Suggested Links, Books, CDs

Suggested books and CDs include:
Mindfulness for Beginners by Jon Kabat-Zinn (in audio)
Full Catastrophe Living by Jon Kabat-Zinn (in book or audio)
The 5 – Minute Meditator by Eric Harrison www.perthmeditationcentre.com.au
Meditation, An in depth guide by Ian Gawler and Phil Bedson www.gawler.org
Meditation Pure & Simple, Calming the mind (contains CD guided meditations) by Ian Gawler
The Mindful Brain by Dr Daniel Seigel (in book or audio)
Meditation for Beginners (contains CD – guided meditations) by Jack Kornfield
A Path with a Heart by Jack Kornfield
The Roots of Buddhist Psychology (audio) by Jack Kornfield

Buddhist Meditation for Beginners (audio) by Jack Kornfield

The Complete Buddhism for Mothers by Sarah Napthali

Meditation for Dummies (contains CD – guided meditations) by Stephan Bodian
Buddhism for Busy People (audio book) by David Michie
Learning to Meditate CD by Petrea King from the Petrea King Collection www.questforlife.com.au

Many of the audio books suggested can be found through www.soundstrue.com and www.shambhala.com

Anything by the following teachers is very interesting: Jack Kornfield, Pema Chodron, Jon Kabat-Zinn, Daniel Siegel, Tara Brach, The Dalai Lama,Thich Nhat Han, Rick Hanson, Sharon Salzberg, Stephen Levine,  Tenzin Palmo, Sogyal Rinpoche, Sarah Napthali

There are also lot of APS on Iphones and Ipads for meditation and mindfulness practice.

If you are interested in the meditation equipment that we use at the centre  including meditation stools, cushions and mats please have a look at www.yoga-king.com