Excellent teacher, easy to understand & relate to. Excellent facilities, very conducive to relaxation. Thank you

The teacher is an inspirational delightful gift who has helped to put many little knowings into some tangible practice.

Penny is lovely and I enjoyed her kind teaching. I will miss coming to this class and will be back to visit the drop in sessions.

Penny had a beautiful relaxing voice and made me feel so comfortable in the group.

All good. Such a nice space, good atmosphere and good equipment. Thank you

Really helpful, practical ideas!

I initially started off as quite sceptical of the idea of meditation. Now I really feel  that I understand how to do it and the benefits.

Buddhist Meditation with Stephen Malloch

It is a lovely space to meditate in a group and I come away from every one of Stephens classes feeling as if I have learned something very profound.

My whole perspective on life is improved after every class with Stephen. The meditations are really effective and his talks are fantastic. Thank you

Buddhist teaching and meditation are so completely relevant to todays lifestyle. They bring it all into a much happier perspective. I am so grateful for Stephens kind teaching.

Meditating in a group is a very special experience and the teaching of Buddhism make the class so interesting. My interest in meditation has been strenghthened so much by Stephens classes.

Holistic Balance for Women – 1 day Workshop with Jo Keers & Penny McGahey

Highly recommended workshop. A good range of skills presented and experienced, the day flowed well & was beautifully facilitated. The location was gorgeous and the meals delicious!

An excellent day for body and soul. Stimulation for all the senses!

Beautifully presented, informative & practical. Thank you both for putting on this 1 day course to help me start my journey.

This was my first attempt at meditation and Penny presented it so simply, in a way anyone could understand – beautiful. Jo’s expertise at presenting excercises at a level that can suit anyone is fantastic. A gift of a day.

It was a heavenly day where all my distractions quietly disappeared & I was able to just be with me. Thank you

This wonderful day is a very special day for body and mind. Thank you

An excellent day. Thank you to the both of you. It was a perfect balance of physical & mental.

Both Jo and Penny were well prepared and professional while still being personal caring and fun. Thank you

It was such a beautiful, peaceful day. Im sure I will be able to incorporate so many aspects of it into my daily life. Thank you

Thank you Penny so much for your wonderful help and support.  Can’t wait to come back and develop my new found techniques.

Buddhist Meditation for Beginners (audio) by Jack Kornfield

The Complete Buddhism for Mothers by Sarah Napthali

Meditation for Dummies (contains CD – guided meditations) by Stephan Bodian
Buddhism for Busy People (audio book) by David Michie
Learning to Meditate CD by Petrea King from the Petrea King Collection www.questforlife.com.au

Many of the audio books suggested can be found through www.soundstrue.com and www.shambhala.com

Anything by the following teachers is very interesting: Jack Kornfield, Pema Chodron, Jon Kabat-Zinn, Daniel Siegel, Tara Brach, The Dalai Lama,Thich Nhat Han, Rick Hanson, Sharon Salzberg, Stephen Levine,  Tenzin Palmo, Sogyal Rinpoche, Sarah Napthali

There are also lot of APS on Iphones and Ipads for meditation and mindfulness practice.

If you are interested in the meditation equipment that we use at the centre  including meditation stools, cushions and mats please have a look at www.yoga-king.com

Check out our next Holistic Balance for Women Workshop here or download our brochure here.

Why not join our drop in Group Meditation class with Stephen Malloch on Wednesday nights at 7.30pm class suggested cost is $18.

Morning drop in Meditation Group with Penny McGahey Tuesdays 11.15 – 12.15am cost $18.

 The 4 Week Introduction to Meditation & Mindfulness Practice course with Penny McGahey on Tuesdays 10 – 11am or  6.30 -7.30pm. The next course starting Tuesday 12th February 2013.

Breath Body and Mind a 6 week course using Breathing Mindfulness & Relaxation techniques for Stress Resilience with  Dr Rosalba Courtney  has started. If you are interested in doing this course at a future date please contact Rosalba by emailing her breathandbody@optusnet.com.au

We also have Sound Meditation with Crystal Bowls that Karen Quant is running on Friday 16th November.

Now Connect – Creating loving connections in your life. A five week course with Linda Rysenbry starting Monday 22nd of October.

Either comment below or send me an email here