Foundations of Meditation – Beginners Course

Join Solano Domingos at In Lak’ech Wellbeing Studio in Mona Vale in order to give yourself the gift of living a more centered, balanced and mindful life through the art and science of meditation.

Utilizing the expertise and efficiency of teachings from different ancient traditions combined with the most recent scientific studies and researches, this 5 weeks journey will enable you to establish your meditation routine creating an unique opportunity for a more fulfilling and happier life through simple guidelines and techniques that can be adapted and arranged respecting everyone’s particular needs and lifestyle. Take advantage of the immense benefits these practices are able to promote!

The course is beneficial to people who have never meditated before, those who want to reconnect with their practices and people who want to refresh their current routine going back to the foundations of meditation.

If you living a busy life and are facing the symptoms of stress or/and you’re looking to expand your consciousness and connect with yourself and the world in a deeper and more meaningful way get on board this 5 weeks journey and start reaping all the benefits that meditation can promote such as:

– increase focus

– reduce anxiety

– reduce stress

– increase emotional balance and emotional intelligence

– increase creativity

– increase clarity

– improve sleep

– increase compassion

– boost energy levels

Join us for a journey of inner exploration and growth!

Course location: 30 & 31/7 Bungan St. – Mona Vale

Bookings for this course can be made by completing the booking form below or through contacting Solano: solano@nbmeditation.com.au / 0414 225 652


Class Details

  • Starts: 05th/Ago/2019
  • Ends: 02nd/Set/2019
  • Number of Days: 5
  • What Day is it on: Monday
  • Start Time: 6.30pm
  • Finish Time: 7.30pm
  • Course Cost: $150

Interested? sign up below!

Foundations of Meditation - A Beginners Course

If you would like to join this course please complete the form below.

Related Classes

Private Meditation Coaching

Introduction to Meditation & Mindfulness Workshop

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