Meditation & Mindfulness for Kids and Adolescents

Courses are coming soon! 

 

Meanwhile you might find these resources interesting:

http://amysmartgirls.com/short-film-just-breathe-helps-kids-deal-with-emotions/

https://www.youtube.com/watch?v=U64LGtJe2CY    And Janet Etty Leal from Victoria  also has a program developed called Meditation Capsules. See this link for details http://www.meditationcapsules.com/

http://www.mindfulschools.org/resources/healthy-habits-of-mind/

http://www.mindfulschools.org/resources/materials/

http://mymeditativemoments.com/video-breathing-buddies/

http://mindfulnessinschools.org/register/teach/sydney-certification-course/

Books that might be useful include:

A Handful of Quiet – Happiness in Four Pebbles by Thich Nhat Hanh

Sitting Still Like a Frog – Mindfulness Excercises for Kids by Eline Snel


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