2.5 Hour Workshop – Introduction to Meditation & Mindfulness at Coogee Beach
This 2.5 hour workshop to be held at The Living Room Yoga School at Coogee Beach is designed for non-meditators, occasional meditators or ‘once-were’ meditators. You will be guided and skillfully taught the simple skills of meditation and mindfulness practice. You will learn how to be present to each moment, finding stillness amongst the busyness of life.The course Read More…
Group Meditation – Drop in Monthly Meeting
Join us for a monthly gathering of meditations and teachings Who should come to this class: Anyone wanting to learn about meditation and mindfulness practice. Anyone who has done the 4 week introduction course and wants to continue to develop their practice. Anyone who is looking to share the joy of meditating in a group. Newcomers and Read More…
Is This MyStory – A Journey In Creative Mindfulness ForTeens
Nicole Feledy has developed Is This MyStory – a journey in creative mindfulness that helps students build a system of proactive thinking. Using a unique combination of metacognition, narrative and mindfulness, Nicole guides teenagers toward identifying their strengths and improving their critical, emotional and creative literacy. Years of classroom experience has shown these are powerful tools Read More…
Excercising Mindfully – A Course for Yoga Teachers
This practical half day workshop is aimed at yoga teachers who want to develop an integrated approach to avoiding pain and injuries in their classes. This course is called ‘Spinal Foundation’ and will cover: Relevant functional anatomy and physiology Basic postural types and approaches to movement Essential co-ordination of core stability and breath Common compensatory patterns- Read More…
Labyrinth Walking Meditation
“Release” all that you need to as you walk the Labyrinth with an open heart and open mind. This is a walking prayer, a walking meditation, as you “open to your own experience”. As you listen to your body and soul and “Receive” what is there for you to receive at the Labyrinths centre and ”Re-connect and Re-Claim” your Read More…
Sound Meditation with Crystal Bowls
Relax and allow the vibrational frequencies of the quartz crystal bowls to resonate with the physical body and subtle energy fields. Receiving an internal massage as sound travels through the body, relaxing, balancing and breaking through blockages, allowing your body to receive healing.
Women’s Healing Circle
“The power of circles to bring about change is in the archetypes that are active in the women who sit” Jean Shindola Bolen You are most warmly invited to participate in the 2013 Women’s Healing Circle. Alison’s experiences in Colombia have given her a deeply personal experience of the Sacred Feminine. The Feminine Principle has many faces Read More…
NOW Connect – Create Loving Connections
Do you find yourself repeating arguments or feeling tense with members of your family or partner? Are you avoiding expressing yourself or wanting to be heard differently by others? This is a 2 day workshop for couples, individuals, professionals and anyone who wants to enhance and strenghten their relationships. Learn 4 simple steps that will immediatley help Read More…
Featured Class
4 Week Basic Meditation and Mindfulness Practice CourseThis four session course ...
Group Meditation – Drop in Monthly Meeting
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Suggested Links, Books, CDs
Suggested books and CDs include: Mindfulness for Beginners by Jon Kabat-Zinn (in audio) Full Catastrophe Living by Jon Kabat-Zinn (in book or audio) The 5 - Minute Meditator by Eric Harrison www.perthmeditationcentre.com.au Meditation, An in depth guide by Ian Gawler and Phil Bedson www.gawler.org Meditation Pure ...
Proudly a member of the International Meditation Teachers Association.
Proudly a member of the Australian Teachers of Meditation Association.
