Introduction to Qigong – A Moving Meditation

Image of Introduction to Qigong – A Moving Meditation

This four week course will introduce the concepts of Qigong through a series of exercises called Shi Ba Shi or 18 Exercises. The focus of these classes is on the breath in harmony with gentle movement, mindfulness and body awareness. Staying present and soft as we move, we relax the muscles, open the joints and Read More…

Transformative Meditation: Beginners Course

Image of Transformative Meditation: Beginners Course

The first term of the course is an introduction to the practice of meditation in a non-religious approach. Utilising the expertise, efficiency and efficacy of teachings from different traditions that use similar meditation techniques, mechanisms and principles to stabilize the mind through the relaxation and stillness of the body and facilitate the establishment of a Read More…

Introduction to Meditation & Mindfulness Workshop

Image of Introduction to Meditation & Mindfulness Workshop

This workshop is designed for non-meditators, occasional meditators or ‘once-were’ meditators. You will be guided and skillfully taught the simple skills of meditation and mindfulness practice. You will learn how to be present to each moment, finding stillness amongst the busyness of life. The course is mainstream and practical. Participants are not made to sit Read More…

Intermediate Meditation Course with Sabine & Solano

Image of Intermediate Meditation Course with Sabine & Solano

If you have some experience with meditation or ideally participated in a beginner’s course, this 4-week course will be ideal for you. It is designed for people who want to deepen their meditation practice and enjoy the routine and motivation of a meditation group. We will discover various meditation techniques including mindfulness, creative and reflective Read More…

Meditation & Mindfulness for Kids and Adolescents

Image of Meditation & Mindfulness for Kids and Adolescents

Courses are coming soon!    Meanwhile you might find these resources interesting: http://amysmartgirls.com/short-film-just-breathe-helps-kids-deal-with-emotions/ https://www.youtube.com/watch?v=U64LGtJe2CY    And Janet Etty Leal from Victoria  also has a program developed called Meditation Capsules. See this link for details http://www.meditationcapsules.com/ http://www.mindfulschools.org/resources/healthy-habits-of-mind/ http://www.mindfulschools.org/resources/materials/ http://mymeditativemoments.com/video-breathing-buddies/ http://mindfulnessinschools.org/register/teach/sydney-certification-course/ Books that might be useful include: A Handful of Quiet – Happiness in Four Pebbles by Thich Read More…

Useful Links – Suggested Listening and Viewing

Image of Useful Links – Suggested Listening and Viewing

Here are some great links to podcasts, short films and TED talks for you to enjoy: Debunking the 5 Most Common Meditation Myths with Light Watkins (TED Talk) http://meditationaustralia.org.au/content/common-myths-of+meditation Big Ideas ABC Radio hosted by Paul Barclay  podcast on Paying Attention: http://www.abc.net.au/radionational/programs/bigideas/one-moment/6689062 All In The Mind ABC Radio hosted by Lynne Malcolm called The Distracted Mind http://www.abc.net.au/radionational/programs/allinthemind/the-organised-mind/6663470 Read More…

Environmental Awareness, Permaculture, Organic Gardening

Image of Environmental Awareness, Permaculture, Organic Gardening

Many people who come to appreciate meditation and the benefits also find they start to become more aware of a simple and more sustainable way of living. If this is something you or people you know are interested in then you might want to look at some of these links as a way of becoming Read More…

Private Sessions of Healing Yoga, Breathing & Meditation for people with Cancer and other Serious Illness with Gwynne Jones

Image of Private Sessions of Healing Yoga, Breathing & Meditation for people with Cancer and other Serious Illness with Gwynne Jones

Gwynne Jones offers beautiful private sessions of healing support and a refuge of calm for those living with cancer and other serious illness. The restorative mind body practices, tools, techniques and gentle movements shared will help reduce the effects of the deep stress often felt by those with serious illness. You will leave with a greater sense Read More…

Meditation & Mindfulness Retreat

Image of Meditation & Mindfulness Retreat

If you would like to learn more about meditation and mindfulness practice and enjoy the benefits of doing this on retreat you might enjoy Billabong Retreat taught by Billabong Retreat founder Paul von Bergen. Just 45 minutes from Sydney this three day program covers the theory and practice of mindfulness & meditation. Please click on Read More…

Walking the Labyrinth

Image of Walking the Labyrinth

The Labyrinth is a wonderful walking meditation practice and we are lucky enough to have a beautiful one here in Sydney at Centennial Park. If you would like to know more about the Labyrinth and would like to experience this practice here are some useful links that you might like to explore: http://www.sydneylabyrinth.org/ Here is Read More…

Latest News

  • Gift Vouchers
    We offer GIFT VOUCHERS! Available for specific courses/ workshops or alternatively as a value of $50 or $100. Please contact us via the contact ...