At Northern Beaches Meditation Centre our meditation classes are designed to make meditation accessible to everyone. We teach a range of simple meditation techniques and styles that you can practice anywhere and easily integrate into your life.
Stress, fatigue and tension rob us and all those living around us of our clear thinking, creative, energetic , happy and healthy self. When this happens we’re unable to enjoy our lives to the fullest and can feel a sense of something lacking or incomplete.
Meditation is a life skill that can easily be learnt and practiced with broad reaching positive effects – primarily for you, but also helping your family, your friends, our society and the world.
Perhaps you want to strengthen your practice or learn a different style of meditation? Or you may want to enjoy the benefits of meditating in a group. Whatever your intention there is something to learn and you’ll find the group dynamics and discussions are as valuable as the instruction.
“To see the preciousness of all things we need to bring our full attention to life.” Jack Kornfield
Featured Class4 Week Basic Meditation and Mindfulness Practice Course
This four session course ...
Group Meditation – Drop in Monthly Meeting
Join us ...
Suggested Links, Books, CDs
Suggested books and CDs include: Mindfulness for Beginners by Jon Kabat-Zinn (in audio) Full Catastrophe Living by Jon Kabat-Zinn (in book or audio) The 5 - Minute Meditator by Eric Harrison www.perthmeditationcentre.com.au Meditation, An in depth guide by Ian Gawler and Phil Bedson www.gawler.org Meditation Pure ...
Proudly a member of the International Meditation Teachers Association.
Proudly a member of the Australian Teachers of Meditation Association.